How to Control Your Anger: A Practical Guide
Introduction:
Anger is one of the emotions that are normally experienced by individuals. But when not dealt with it affects our health and interpersonal relationships in a negative way. It is thus important that you learn how to prevent anger from getting out of control and becoming damaging to your health. In this article, I will discuss on how to manage and control your anger and also the different techniques that could be applied.
Know the signs of anger:Know the
signs of anger:
Knowledge of symptoms of anger management is the first beneficiary of this effort. Usually, be conscious with your body and your mind whenever you begin to get angry. Do you have your fists clenched? Is your heart pounding? This way knowing these symptoms will help you act before your anger escalates to the next level.
Practice deep breathing techniques. and relaxation:
Taking deep breaths And relaxation This is good to reduce on anger because it assists in controlling the mind and the body. Let’s begin with inhaling the air through your nose and keep it for a while. and let it out through your mouth slowly. You can also use various methods as; progressive muscle relaxation or visualization to aid in calming the heart.
Communicate effectively:
Anger Communication should be done gently and calmly and assertively whenever you are feeling this way. Learn to speak assertively and avoiding accusatory language by using “I” messages when explaining how you feel. Do not raise your voice or use abusive language to your partner. Because it is going to aggravate the situation.
Take time out:
If appears that you are filled with anger Can go out on your own during your spare time. Seek to avoid the situation and take some time to be calm. Take a walk or listen to some music or basically engage in an activity that will divert your attention from your anger.
Practicing empathy:
Empathy is useful in easing you in a given situation or problem since you understand exactly what the individuals actually go through. In a way But comprehend that there are reasons for some person to upset you. One should take time and attempt to understand why the person who offended him/her did it. This can in a way help to reduce your level of anger.
